Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of January 21 – January 27.
1. 8 Simple Swaps to Make Comfort Food Healthier: Courtesy of Princess Gabbara on Greatist
Everyone has their favorite comfort foods. But the thing is, these foods are typically loaded with tons of sugar, salt, fat, and calories. This makes them a poor choice if your goal is to improve your health, lose weight, or just feel better in general. But in this article, Princess shares 8 healthy changes you can make to your comfort foods.
2. 5 Distinct Benefits Obtained From Resistance Training: Courtesy of Rudy Mawer on Rudymawer.com
Many people believe that lifting weights is bad for them or will somehow not help them accomplish their goals. But the great thing about strength training is the it will benefit pretty much anyone from the 18 year old trying to gain muscle mass to the 85 year trying to stay independent. And in this article, Rudy shares 5 big benefits obtained from resistance training.
3. New Protein Guidelines For The New Year: Courtesy of Laura Williams on Bodybuilding.com
Protein is responsible for a host of functions within the human body. Not only is it need for recovery from the gym, but it’s also crucial for building lean muscle. So whether your goal is fat loss, muscle gain, or somewhere in between protein should be a top priority. In this article, Laura shares 5 guidelines to help ensure you meet your protein needs.
4. Quick Fixes To Improve Your Health: Volume 1: Courtesy of Dean Somerset on Deansomerset.com
While everyone wants to be healthier, many believe they have to change a ton of things about their life in order actually get there. But in the long run, the small things are just as important as the big things. In this article, Dean shares 5 quick fixes that can have a dramatic effect on your health.
5. How to Lower Your Cholesterol (Quickly, Safely, and Naturally): Courtesy of Armistead Legge on Muscle For Life
Research has shown us that, if your cholesterol levels are high, you increase your risk of heart disease. And when they go to get checked out by the doctor, the prescription is almost always some form of medication. But in this article, Armistead shows you how to lower your cholesterol naturally to improve your health.
Breakfast Recipe Of The Week: Brussels Sprout And Egg Scramble
