1. The 5 Most Common Mistakes Women Make in the Gym: Courtesy of Stefi Cohen on Bodybuilding.com
Many women avoid the gym altogether from fear of getting big and bulky. Society tells us women need to focus on keeping the number of the scale down. But this focus often times makes women miss out on the incredible results brought about by strength training. In this article, Stefi shares the 5 most common mistakes women make in the gym.
2. How Often Should I Weigh Myself (and Still Be Healthy About It)?: Courtesy of Kristen Fischer on Greatist
Many of us have an odd relationship with our scale. We are happy when we see it going down and frustrated when we see the number creeping back up. If you have a weight loss goal, obviously you’ll need to keep track of your weight, but how do you do it in a healthy manner? This article from Kristen shows you how.
3. 11 Tricks For Weight Loss That Have Nothing To Do With Dieting: Courtesy of Lauren Krouse on My Fitness Pal
If you have a weight loss goal, nutrition will obviously play a big role in your game plan. But there are many other strategies you can deploy to ensure your efforts are successful. In this article, Lauren shares 11 other tricks you can use that have nothing to do with dieting.
4. How Many Calories Should You Eat per Day To Lose Weight?: Courtesy of Kris Gunnars on Healthline
Calories dictate weight loss and weight gain. It’s as simple as that. Research has proven this time and time again. In this article, Kris shares a simple calculator to help you determine how many calories you should eat each day if you want to lose weight. He also includes a few strategies you can use to reduce your overall daily caloric intake.
5. The 7 Questions Of Muscle And Strength: Courtesy of Nick Tumminello on T Nation
Most average gym goers aren’t quite sure how to train themselves. In order to do this, you need to arm yourself with the right information to design a training program that fits your body. In this article, Nick presents 7 questions that will help guide you to the right program.
Dinner Recipe Of The Week: Tex-Mex Stuffed Zucchini With Avocado Salsa
