1. 16 Best Exercises To Lose Weight: Courtesy of Manal Shahid on Yahoo Finance
Weight loss is the number one goal among gym goers. And there are some exercises that will get you there faster than others. In this article, Manal shares the top 16 movements you need to include in your workouts if you want to shed some weight.
2. Best Supplements For Working Out, According To Experts: Courtesy of Jeff Csatari on Eat This, Not That!
While supplements should not take the place of real food, they certainly can play a role in helping you improve your fitness. In this article, Jeff shares 7 of the best supplements for working out.
3. 8 Ways To Make An At-Home Workout More Challenging: Courtesy of Hannah Finchamp on VeloNews
While working out from home is very convenient, there comes a time where the workouts will be too easy if you don’t have a lot of equipment. In this article, Hannah reveals 8 different ways you can level up your at-home workouts so you can keep seeing results.
4. Food Addiction: Why It Happens, And 3 Ways To Help: Courtesy of Alex Picot-Annand and Dr. Elnaz Moghimi, PhD on Precision Nutrition
Food addiction is a very real thing. It’s characterized by emotional and uncontrollable urges to eat, even if you’re not hungry. In this article, the folks at Precision Nutrition shares why this happens and a few steps you can take to get it under control.
Lunch Recipe Of The Week: Thai Cashew Chopped Salad
