1. What We Can Learn From World’s Longest Living Populations: Courtesy of Erin Power on Mark’s Daily Apple
If you want to live a longer and more fulfilling life, it would make sense to study groups of people who fit this mold. In this article, Erin breaks down what the longest living groups of people have in common that makes the biggest impact on their health.
2. 10 Rules For Guaranteed Strength And Size: Courtesy of Christian Thibaudeau on T Nation
Getting stronger and building lean muscle requires specific protocols. Unfortunately, you can’t just do whatever you want and expect to add mass to your frame. In this article, Christian outlines 10 rules to follow. If done consistently, they will yield guaranteed progress.
3. The Ultimate Guide To Vitamins And Minerals: Courtesy of Alyssa Northrop and Adam Felman on Greatist
Vitamins and minerals are what’s know as micronutrients. They provide essential nutrition to our bodies that help us develop and function properly. In this article, Alyssa and Adam walk through why they are critical and which ones you need for better health.
4. This Is The Exact Age Your Metabolism Starts Slowing, Says New Study: Courtesy of Krissy Gasbarre on Eat This, Not That!
Our metabolism plays a pivotal role in many of the body’s key functions. New research is showing it actually declines much later in life than previously thought. In this article, Krissy breaks down the study.
5. I Want To Lose Weight. Should I Be Doing Low-Intensity Cardio Or High Intensity Interval Training?: Courtesy of Tiffany Ayuda on Today
Low intensity cardio and high intensity training both have their time and place in a well-rounded training program. But if you’re goal is to lose weight, one will provide more benefits than the other. In this article, Tiffany shares which one.
Dinner Recipe Of The Week: Taco Lime Grilled Chicken
