1. Rest Pause Training: The High-Intensity Lifting Technique To Build More Muscle In Less Time: Courtesy of Tom Venuto on Burn The Fat
If there was a technique you could use to build more muscle in less time, you’d want to know about it, right? Well that’s exactly what Tom shares in his newest article. If used correctly, it’s one of the best muscle building strategies out there.
2. The Definitive Guide To Sleep: Courtesy of Mark Sisson on Mark’s Daily Apple
Sleep is one of the most important tools you have in your arsenal for better health. But many of us aren’t using it well. Poor sleep can lead to things like fat gain, insulin resistance, decreased immune function, and junk food cravings. In this article, Mark breaks down how much rest you actually need and how to get a great night’s sleep.
3. Female Muscle: 6 Things You Must Know: Courtesy of Chris Shugart on T Nation
More women are lifting weights now than ever before. But some may be unsure of exactly how to go about building muscle. In this article, Chris breaks down 6 studies to help any women looking to get lean.
4. 3 Simple Shifts To Help You Ditch The ‘All-Or-Nothing’ Mentality Over The Holidays: Courtesy of Stephanie Mansour on Today
When it comes to diet and exercise, many believe it has to be all or nothing, especially around the holidays. But this couldn’t be further from the truth. You can make small, simple changes that add up to positive results overtime. In this article, Stephanie shares 3 strategies to help you see improvement in your health while still enjoying the holiday season.
5. 3 Secret Exercise Tricks For A Flatter Stomach After 50: Courtesy of Tim Lui on Eat This, Not That!
One of the most common fitness goals among men and women is a flatter stomach. But this goal becomes slightly harder as we age. If you’re over 50, Tim reveals 3 secrets you can add to your workouts to start seeing better results.
Breakfast Recipe Of The Week: Turkey Sausage, Spinach, and Mushroom Egg Bake
