1. Friends, Health, and Longevity: Live Longer with a Little Help from Your Friends?: Courtesy of Dr. Lindsay Taylor on Mark’s Daily Apple
As humans, we crave social interaction. Obviously, the past two years have made that harder than ever. And we have seen the devastating side effects. In this article, Dr. Taylor shares why it’s important that we maintain strong social relationships and how this can actually help us live longer.
2. This Could Be the Surprising Key to Losing Body Fat: Courtesy of Desiree O on Eat This, Not That!
While diet and exercise play a role in weight loss, new research is showing another factor that could play a huge role: emotional support. In this article, Desiree breaks down a fascinating study that shows a connection between the mind and overeating.
3. 12 of the Best Workouts For Weight Loss: Courtesy of Julia Malacoff on My Fitness Pal
As I mentioned with the last article, exercise is a vital component of any weight loss plan. But you have to select the right type of exercise if you want to see success. In this article, Julia ranks the 12 best types of workouts you should be using.
4. Good Stress, Bad Stress: Finding Your Sweet Spot: Courtesy of Dr. Krista Scott-Dixon On Precision Nutrition
Chronic stress isn’t good for long-term health. I don’t think anyone would deny that. If this is something you deal with on a constant basis and want to improve your health, you have to find ways to relieve stress. In this article, Dr. Scott-Dixon reveals some great strategies to help you do just that.
5. Short ‘Trigger’ Workouts Can Help You Get Fit Without Spending Hours In The Gym: Courtesy of Gabby Landsverk on Insider
To get fit, many believe you have to spend countless hours in the gym. And this line of thinking prevents people from improving their health. In this article, Gabby shares why short workouts can actually be beneficial in helping you achieve your fitness goals.
