1. Loosen Up Already: Try These 9 Glute Stretches For Tight Muscles: Courtesy of Zia Sherrell on Greatist
The glutes are some of the most important muscles in your body. If they are tight or stiff, it can impact your low back, hips, and knees. Stretching is a good way to ensure your joints stay pain free. In this article, Zia shares 9 great stretches for the glutes.
2. 6 Workout Motivation Tips To Stay On Track With Your Fitness Goals This Year: Courtesy of Allison Torres Burtka on Insider
There’s no doubt regular exercise is important your long-term health. But finding continual motivation is the tough part. In this article, Allison reveals 6 tips to help you stay the course and accomplish your fitness goals.
3. One Easy Way To Get Moving Again, According To Science: Courtesy of Madeline Holcombe on CNN
A recent study surveyed more than 16,000 people and found a simple, inexpensive way that could get you moving more. Want to know what it is? Check out this article from Madeline to find out.
4. How Adding 10 Minutes Of Exercise A Day Can Boost Your Health: Courtesy of Christopher Curley on Healthline
Many believe they have to give up a lot of time in order to improve their health. This actually isn’t true, and now there’s data to prove it. In this article, Christopher breaks down a new research study the shows exercising as little as 10 minutes per day can be enough to elicit major health benefits.
5. 50 Foods To Lose Your Gut: Courtesy of April Benshosan on Eat This, Not That!
Abdominal fat can be the hardest fat to lose. You have to consistently exercise and improve your nutrition if you want to see long-term success. In this article, April shares the top 50 foods you should be eating if you want to reduce your midsection.
