1. How To Prevent Muscle Loss When Dieting: Courtesy of Chris Shugart on T Nation
Unfortunately, muscle loss is a common occurrence when dieting. Maintaining your weight loss becomes much harder if this happens. In this article, Chris shares a new research study that details one tool you can use to prevent this.
2. Have A Cold? How To Feel Better Quickly: Courtesy of Mark Sisson on Mark’s Daily Apple
This is the time of year colds run rampant. And if you want to know how you can get yourself on the mend faster, this article from Mark shows you how.
3. 15 Underrated Weight Loss Tips That Actually Work: Courtesy of Eat This, Not That!
When it comes the weight loss, simple is always better. The less complicated your plan of attack is, the more successful you’ll be. This article provides 15 underrated tips that will help you see results quickly.
4. The 5 Best Muscle-Building Exercises Of All Time: Courtesy of Eric Bach on T Nation
If you want to pack on some lean muscle mass, you have to select the right exercises. It’s as simple as that. In this article, Eric shares the top 5 movements that should be in your training program.
5. The 5 Universal Principles Of Good Nutrition, According To Science.: Courtesy of Ryan Maciel and Alisa Bowman on Precision Nutrition
Nutrition can often be a confusing subject. And if you simply want to improve your health, you may not know where to start. In this article, Ryan and Alisa share the top 5 nutrition principles you need to know.
