Best Fitness Articles From The Previous Week: February 12 2023

1. 6 Easy Ways To Lose Weight When You’re Just Starting Out: Courtesy of Alexa Mellardo on Eat This, Not That!

If you’re just beginning your weight loss journey, the amount of information you come across can be overwhelming. Where do you start? And what types of things should you be doing to see the best results? In this article, Alexa cuts through the noise and shares 6 things you can do right now, that will help you lose weight. 

2. How Exercise Can Help You Build Resilience At Any Age: Courtesy of Kelyn Soong on The Washington Post

There’s no denying that exercise is good for us. Research has proven this over and over again. One of the biggest reasons it’s beneficial is it builds resilience to stress. In this article, Kelyn walks through how it does this and why it’s so important for our health. 

3. You Need to Get Strong On These 5 Exercises: Courtesy of Brandon Rynka on T Nation

The simpler you can make a topic the better. That’s what Brandon does with strength training in this article. In it, you’ll find 5 exercises that can help you get strong while bulletproofing your body. 

4. 16 Tips From Nutritionists And Personal Trainers On How To Lose Weight Fast: Courtesy of Emily Shiffer on Women’s Health

While speed shouldn’t be the most important thing, there may be times when you need to lose weight quickly. This article from Emily details 16 tips from experts in the fitness and nutrition field on how to do this safely and effectively. 

5. Feed A Cold, Starve A Fever? What To Eat (Or Not) When You’re Sick: Courtesy of Mark Sisson on Mark’s Daily Apple

No one likes being sick. And the quicker you can get healthy the better. A big part of that process has to do with the foods you eat. In this article, Mark talks about what types of foods you should be eating to support your immune system and fight off viruses.