1. 7 Essential Exercises For Men To Prevent Muscle Loss After 50: Courtesy of Alexa Melardo on Eat This, Not That!
As men cross the age of 50, muscle loss becomes a real concern if they aren’t doing anything to actively combat against it. One of the best strategies you can use to do this is strength training. In this article, Alexa shares 7 crucial exercises men need to include in their workout programs as they get older.
2. 5 Fitness Myths That Could Be Hindering Your Workout Goals: Courtesy of Emma Pitts on Deseret News
In this age of social media and influencers, you’re bound to come across some misleading information. While all of this information might not be bad, it could be holding you back from achieving your goals. In this article, Emma walks through 5 common fitness myths.
3. How You Can Put Together A Home Gym: Courtesy of Vince Faust on The Philadelphia Tribune
Hitting the gym each week may not alway be an attainable goal. But, with the right equipment, there’s plenty you can do from the comfort of your own home. This article provides tips on how you can set up your own home gym.
4. It’s Easy To Achieve Irreversible Fitness With These Tips: Courtesy of Geo.tv
Improving and maintain your fitness is challenging work. But it can be done easily by doing a few things consistently well. In this article, you’ll find 10 tips you can use to create a fitness routine that sticks.
5. Free Weights vs. Resistance Bands: Challenge Your Muscles The Right Way: Courtesy of Joseph Lucero on Breaking Muscle
Resistance training is, without a doubt, one of the best things you can do for your body. It can help you increase muscle mass, improve athletic performance, and make daily tasks easier. In this article, Joseph breaks down the difference between resistance training with free weights versus bands.
