1. 10 Total-Body Strength Exercises That Are Crucial After 40: Courtesy of Alexa Mellardo on Eat This, Not That!
As we age, prioritizing strength training becomes essential. It plays a crucial role in maintaining the strength of our bones and muscles. In this article, Alexa details 10 exercises that should be in your training arsenal if you’re over 40.
2. Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here’s How To Release It: Courtesy of Callie Turner on Well + Good
The psoas muscle, spanning from the middle/lower spine to the thigh bone, plays a pivotal role in hip flexion and rotation. Tightness in this muscle, often a result of prolonged sitting or daily activities, can lead to various issues. In this article, Callie offers insights on releasing the psoas, which is vital for maintaining a healthy and mobile hip joint.
3. Be Intentional About Boosting Your Protein With These 7 Easy Tips: Courtesy of Amanda Capritto and Giselle Castro-Sloboda on CNET
Protein is essential for any and every fitness goal there is. But in order to eat enough each day you have to be intentional about it. This article, from Amanda and Giselle, provide 7 tips to help you boost your intake and ensure you’re reaching your goals.
4. Beat Stress Like A Navy SEAL With This Ridiculously Easy Exercise: Courtesy of Melody Wilding on Pocket
Stress is an inevitable aspect of life, but it’s our response to it that truly matters. How we manage stress can determine our success or failure in various endeavors. In this article, Melody reveals a powerful technique, employed by Navy SEALs, that you can use to conquer stress and unlock a more productive day.
5. Best Exercises, Diet Tips To Keep Bones Healthy And Strong For Women In Their 30s: Courtesy of Moneycontrol.com
As women age, the risk of osteoporosis looms large. However, investing in bone health early on can yield significant benefits later in life, warding off a multitude of health concerns. In this article, you’ll find why it’s important to prioritize bone health, as well as, effective strategies you can use to make your bones resilient.
