1. Why You Might Have Hit A Plateau With Your Fitness Goals: Courtesy of Emily Greffenius on Precision Nutrition
A plateau refers to a specific time period where your progress has stalled. This will happen to everyone at some point. It’s the unfortunate part of fitness. The progress you saw as a newbie isn’t sustainable and eventually your body will adjust. In this article, Emily shares why this is the case and provides 7 fixes you can use to break through a plateau.
2. Heart Attacks: What Big Medicine Doesn’t Want You to Know: Courtesy of T Nation
Heart disease is the leading cause of death in the US. This is why so many people are on statins and cholesterol medications around the country. In this article, you find out why these medications may not be as effective as indicated plus some simple strategies to protect your heart.
3. 10 Ways To Maximize Your Calorie Burn In Just 30 Minutes: Courtesy of Adam Meyer on Eat This, Not That!
If your goal is to lose body fat and you’re pressed for time, you need to get to most out of every workout. The right exercises can help you burn a ton of calories fast. In this article, Adam shares 10 of the best strategies you can use to maximize your caloric burn.
4. How To Start Strength Training If You’ve Never Done It Before: Courtesy of Jennifer Heimlich on Time
Starting strength training can be intimidating if you’re new to it. What exercises should you start with? How much weight should you lift? How many reps should you do? With so many variables, it’s hard to know where to begin. In this article, Jennifer simplifies it all. She covers everything you need to know to feel confident and safe, ensuring you see great results.
5. The Potential Link Between Your Gut Microbiome And Weight Loss: Courtesy of Rebeka Kuschmider on My Fitness Pal
The microbiome is the collection of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that live in your digestive tract. These tiny inhabitants play a crucial role in your overall health, aiding in digestion, producing essential nutrients, and supporting your immune system. In this article, Rebeka details the link between your microbiome and weight loss.
