1. 5 Workouts You Should Do Regularly In Your 40s: Courtesy of Tyler Read on Eat This, Not That!
Regular exercise should be a part of everyone’s weekly routine, especially as you age. However, once you enter your 40s, you may need to adjust your approach compared to your 20s and 30s. In this article, Tyler outlines the five best types of workouts for your 40s and beyond.
2. How To Sit Less And Move More: Challenge Yourself With These Everyday Hacks: Courtesy of Alyssa Jung on Prevention
The average person sits for 8 hours a day, which is wreaking havoc on our bodies. Research shows that prolonged sitting increases the risk of heart disease, type 2 diabetes, and cancer. In this article, Alyssa shares three unique strategies to help you incorporate more movement into your daily routine.
3. Protein Synthesis: How to Stimulate More of It: Courtesy of Chris Shugart on T Nation
Muscle protein synthesis is the process of building muscle. To gain more muscle, it’s crucial to know how to stimulate this process. In this article, Chris details a fascinating study that shares the science behind exactly how to do it.
4. 9 High-Protein Foods For Energy, According To A Dietitian: Courtesy of Christine Loconti on My Fitness Pal
Protein is essential for repairing cells and tissues throughout your body, yet many people don’t consume enough daily. In this article, Christine highlights nine high-protein foods that fit any diet, helping you meet your protein needs with ease.
