1. 10 Yoga Moves for Sculpted, Leaner Arms: Courtesy of Alexa Mellardo on Eat This, Not That!
Although yoga is commonly seen as a recovery practice, it can also be highly effective for building strength and muscle. Many poses require holding isometric positions for extended periods, providing the necessary stimulus for muscle growth. In this article, Alexa highlights the 10 best exercises you can use to sculpt your arms.
2. Desk Jobs Can Be Killers-Here’s How Strength Training At Work Can Help: Courtesy of The Conversation
Desk jobs can wreak havoc on your posture and joints. That’s why it’s important to actively combat inactivity. In this article, you’ll discover unique ways to get moving at your desk and counteract the consequences of prolonged sitting.
3. A Six-Move Workout That Will Strengthen Your Entire Body With Just Two Dumbbells: Courtesy of Harry Bullmore on Fit And Well
Creating your own workout routine can be daunting. With so many exercises to choose from, how do you know which ones are best? In this article, all of the guesswork is taken out of the equation. You’ll find a comprehensive workout that targets all the main muscle groups, using just two dumbbells.
4. The Open Book Stretch Can Give Your Stiff, Sore Back Much-Needed Relief: Courtesy of Jenessa Conner on Well + Good
Neck, shoulder, and back problems are common for many Americans. As we age, we become more susceptible to injuries due to reduced range of motion and stiffer joints. The good news is that you can proactively combat these issues. In this article, Jenessa shares an excellent stretch to help relieve pain and stiffness.
