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Best Fitness Articles From The Previous Week: August 11 2024

1. 6 Sets vs 9 Sets vs 12 Sets: Which Builds More Muscle?: Courtesy of Tom Venuto on Burn The Fat

Building muscle is hard work, and the conflicting information out there can make it confusing. Fortunately, Tom simplifies it all in this article. He provides a clear breakdown of how many sets are needed each week for each muscle group to help you gain lean mass.

2. 10 Soothing Stretches for Your Mid-Back to Ease Tension: Courtesy of Karen Asp on Real Simple

Back pain affects 80% of the population, but stretching can be a simple and effective remedy. Consistent stretching offers numerous benefits, including reduced tension and improved mobility. In this article, you’ll find 10 stretches designed to alleviate mid-back tension and help you feel your best.

3. Best Rep Range to Build Muscle: Where is the Science Today?: Courtesy of Brandon Hyatt on Bodybuilding.com

Just as there is an optimal set range for building muscle, there also seems to be an optimal rep range. In this article, Brandon delves into the latest research and reveals how many reps you should be doing each week to achieve optimal results.

4. Nutritionist Gives His Top Tips for Making Fat Loss Easier (Without Counting Calories): Courtesy of Andrew Tracey on MSN

Counting calories is a tried-and-true strategy for weight loss, but it requires meticulous tracking and can be time-consuming. The good news is there are other effective methods for achieving weight loss success. In this article, Andrew shares four top tips to make losing fat easier.

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