1. Can You Really Be Diet Resistant?: Courtesy of Steve Kamb on Nerd Fitness
Some people feel like they do everything right but still can’t seem to lose weight. This raises the question: Are some people resistant to weight loss? In this article, Steve explores a fascinating study that sheds light on why this might be the case and what you can do to overcome it to achieve the results you want.
2. The Good Morning Exercise Is Perfect for Building Strength And Improving Posture. Here’s Exactly How To Do It: Courtesy of Lauren Bedosky on Well + Good
The backside of the body, known as the posterior chain, includes muscles like the lats, glutes, and hamstrings—muscle groups that are often weak in many people. In this article, Lauren explains how to perform the good morning exercise, which targets these muscles to help you build strength and improve posture.
3. 5 Ways To Start Training With Your Significant Other: Courtesy of SJ McShane on Muscle And Fitness
One of the best ways to stay accountable is by having a training partner—someone who can encourage you to hit the gym when you’re not feeling motivated and help you stay on track with your nutrition. This approach works especially well when your partner is your significant other. In this article, SJ shares five ways you and your partner can improve your fitness together.
4. Maintain Your Brain With These 6 Mental Fitness Tips: Courtesy of Taylor Leamey on CNET
While I primarily focus on physical fitness, mental fitness is just as crucial—especially as we age. Just like your body, your brain benefits from regular exercise. In this article, Taylor shares six fitness tips to help you keep your mind sharp and maintain cognitive health.
