1. Why Your Calorie Needs Change With Age—and What to Do About It: Courtesy of Jessica Wilson on Eat This, Not That!
Calories are essential for life, providing the energy needed for physical activity and supporting the growth of new tissue. However, as we age, our calorie needs change. In this article, Jessica delves into why these changes occur and offers practical guidance on how to determine the right calorie intake for your stage of life.
2. The 3 Best Weight-Loss Workouts, According to Experts: Courtesy of Mercey Livingston on CNET
If your goal is lasting weight loss, exercise is essential. But with countless workout choices, how do you know what really works? In this article, Mercey reveals the top three workouts that can help you burn fat and reach your ideal body.
3. Some Thoughts About The Weight Loss Drug Ozempic: Courtesy of Tom Venuto on Burn The Fat
I found this article very relevant, as we’re constantly bombarded with ads for Ozempic. The drug’s popularity has soared due to its effectiveness in weight loss. In this articles, Tom dives into this topic and shares his perspective on this trending weight loss drug.
4. Exploring Two Common Stages Of Weight Loss: Courtesy of Daniela Rivera-Herrera on My Fitness Pal
Weight loss isn’t always a straight path. Typically, you’ll experience several stages as you work to shed unwanted pounds. In this article, Daniela explores two of those key stages, offering insights on what to expect and how to stay on track to achieve your desired results.
