1. Weight Gain And Menopause: It’s Not In Your Head (But It Might Not Be Caused By What You Think): Courtesy of Alisa Bowman on Precision Nutrition
Menopause-related weight gain is largely driven by hormonal shifts, particularly the decline in estrogen, which slows metabolism and promotes fat storage, especially around the abdomen. However, women can manage their weight through several effective strategies. In this article, Alisa outlines key approaches to help women stay healthy and maintain their weight during menopause.
2. 9 Best Workout Finishers To Melt Belly Fat: Courtesy of Tyler Read on Eat This, Not That!
Finishers are high-intensity exercises used at the end of workouts to increase intensity and burn extra calories, making them a great addition for anyone aiming to lose body fat and get lean. In this article, Tyler highlights 9 of the best finishers to incorporate into your routine for maximum fat-burning results.
3. Don’t Feel Like Exercising Today? Here’s What You Can Do: Courtesy of Money Control
We all have days when exercise is the last thing we want to do, but staying consistent is key to seeing progress. In this article, you’ll find some practical tips to help you stay active, even on days when motivation is low, ensuring you keep moving toward your fitness goals.
4. B-Stance Exercises Are The Secret Sauce Your Workout Routine Is Missing: Courtesy of Jennifer Heimlich on Self
I frequently use B-stance or split stance exercises with my clients because they challenge balance and control, adding a dynamic element to the workout. In this article, Jennifer dives into the additional benefits of these exercises and explains how they can enhance strength, stability, and coordination. She also shares a few split stance exercises you can try in your own training routine.
