1. 4 Steps To Overcome Barriers To Better Health: Courtesy of Dylan Dacosta and Alex Picot-Annand on Precision Nutrition
Let’s be honest. We all know what we should be doing when it comes to our health and fitness. Eating better and exercising more. Yet, many of us still don’t follow through. In this article, Dylan and Alex break down three common reasons why we struggle with consistency and offer practical strategies to overcome these barriers, so you can stay on track with your health and fitness goals.
2. 10 Daily Core Exercises To Do After 50: Courtesy Adam Meyer on Eat This, Not That!
Core strength becomes even more crucial as we age, playing a key role in improving posture and reducing the risk of falls and injuries. In this article, Adam highlights 10 essential abdominal exercises designed to keep you strong and stable after 50.
3. 3 Tips To Make Your Muscles Act Younger, From A Functional Medicine Doctor: Courtesy of Jason Wachob on Mindbodygreen
Building and maintaining muscle mass is essential for a longer, healthier life. The best part? You have the power to influence your muscle growth as you age. In this article, Jason shares three actionable steps you can take today to help preserve your lean muscle and improve your overall well-being.
4. So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts: Courtesy of Kelsey Kloss on Well + Good
Improving your cardiovascular fitness provides a plethora of benefits. From making everyday activities easier to lowering your risk of cancer. In this article, Kelsey explains whether interval training or lower intensity training is better and how you can incorporate them into your plan to see real results.
