Best Fitness Articles From The Previous Week: October 20 2024

1. 10 Best Resistance Band Exercises For A Toned Back: Courtesy of Tyler Read on Eat This, Not That!

Your back plays a crucial role in supporting your shoulders and maintaining good posture, but it’s often overlooked. In this article, Tyler shares 10 effective resistance band exercises designed to strengthen the back.

2. The Benefits Of Creatine Supplements: Courtesy of Christine VanDoren on The Manual

Creatine is one of the most well-researched supplements out there—and for good reason. It’s proven to boost muscle mass, lower injury risk, and even enhance cognitive function. In this article, Christine explains why creatine is such a valuable supplement.

3. Offset Stiffness From Sitting All Day With This Workout For Glutes And Hamstrings: Courtesy of Rachel Grice on Well + Good

Sitting for long periods of time can wreak havoc on our bodies. It can lead to back pain, stiff hips, and inactive glutes and hamstrings, causing a ripple effect of other issues. In this article, Rachel details 7 exercises to help counteract the negative impact of sitting.

4. 14 Pro Fitness Tips For Real Results: Courtesy of Ben Longley on Red Bull

The fitness industry is loaded with misinformation. Fortunately, there’s articles like this to combat against the misconceptions. In this article, Ben details 14 of his top fitness tips to help anyone become healthier.