1. The Only 10 Exercises You Need To Melt Lower Belly Fat: Courtesy of Anthony J. Yeung on Eat This, Not That!
Reducing abdominal fat requires the right mix of nutrition and exercise. Fortunately, Anthony has the exercise part covered in this article. In it, he shares 10 effective exercises to help you shed unwanted fat and achieve your ideal body.
2. Is It Better To Do Full-Body Workouts Or Break Up Your Sweat Sessions By Muscle Group?: Courtesy of Lauren Wingenroth on Well + Good
There are many ways to approach resistance training, but two popular methods are full-body workouts and split routines, where you target specific muscle groups. In this article, Lauren breaks down the pros and cons of each, helping you decide which approach is best for your goals.
3. New Research Reveals You Can Burn More Calories During Exercise By Doing This: Courtesy of Steph Green on The Manual
Finding additional ways to burn more calories can be a cheat code for weight loss. A new study from the Proceedings of the Royal Society B has uncovered a method to do just that—without adding time to your workouts. In this article, Steph breaks down the study’s findings and shows how you can use them to improve your results.
4. 6 Tips To Optimize Your Eating Schedule And Promote Good Health: Courtesy of Leeann Weintraub on Los Angeles Daily News
Nutrition plays a major role in our overall health, but two specific habits have recently been linked to a lower body mass index. In this article, Leeann explains what they are and offers tips on how to structure your eating habits to reduce disease risk and maintain a healthy weight.
