1. 5 Best Low-Intensity Cardio Workouts For Weight Loss: Courtesy of Alexa Mellardo on Eat This, Not That!
Many people think high-intensity exercise should dominate weight loss training, but that’s not always true. Recovery plays a crucial role in overall fitness, and low-intensity cardio can be one of the most effective methods for both recovery and weight loss. In this article, Alexa shares 5 low-intensity exercise routines you should add to your routine.
2. The 6 Best Superset Workouts To Build More Muscle In Less Time: Courtesy of Tom Venuto on Burn The Fat
Supersets pair two exercises back-to-back, allowing you to alternate between them until all sets are complete. This technique is a fantastic way to save time and maximize your workout. In this article, Tom shares 6 powerful supersets to help you build muscle more efficiently.
3. This Is Why Lunges Are Popular In The Fitness World — Try These Variations: Courtesy of Steph Green on The Manual
Lunges are one of the best exercises to add to your training program. Not only do they offer many benefits, like balance training, they also target a large group of muscles, making them a great choice whether your goal is weight loss or muscle gain. In this article, Steph reveals why they should be included in your training program along with a few different variations you should try.
4. A Fitness Coach Shares 3 Underrated Muscle-Building Tips For Women: Courtesy of Hannah Frye on Mindbodygreen
Building muscle is one of the best things you can do for your body. More muscle means a reduced risk of injury, a lower chance of early death, and a higher quality of life. In this article, Hannah shares 3 undervalued tips for women looking to build lean muscle and enhance their health.
