1. 8 Simple Free-Weight Exercises To Build Total-Body Strength: Courtesy of Adam Meyer on Eat This, Not That!
Strength training is one of the best ways to build muscle and increase overall strength—and it doesn’t have to be complicated. There are tried-and-true exercises that work well for everyone. In this article, Adam highlights 8 simple free-weight exercises to help you stay fit and strong
2. Power Up Your Breakfast: 30 Grams Of Protein To Fuel Your Day: Courtesy of Christine VanDoren on The Manual
Starting your day with a high-protein breakfast can set you up for nutritional success. With a little planning, it’s easy to make this a daily habit. In this article, Christine explains the benefits of a protein-packed morning and shares some simple recipes to help you get started.
3. Wasted Effort: Courtesy of Steve Kamb on Nerd Fitness
Every action you take each day can either move you closer to your goals or pull you in the opposite direction—the choice is yours. In this article, Steve dives deeper into this concept and shares some practical, weekly habits to help you stay on track and reach your goals.
4. The “Disuse Syndrome” Is Slowly Killing People: Courtesy of Tom Venuto on Burn The Fat
Sarcopenia is a condition marked by the rapid loss of muscle mass as we age and is a major contributor to early mortality. In this article, Tom explains why this disease poses such a risk and how resistance training is the most effective way to fight it, helping you maintain a high quality of life.
