1. 10 Best Cardio Exercises To Beat Holiday Weight Gain: Courtesy of Tyler Read on Eat This, Not That!
The holiday season is packed with parties, gatherings, and plenty of tempting treats. With food seemingly everywhere, it’s easy to indulge a little more than usual. In this article, Tyler shares 10 effective exercises to help you torch calories, boost your energy, and stay ahead of holiday weight gain.
2. 5 Exercises To Do If Push-Ups Are Causing You Serious Shoulder Pain: Courtesy of Lauren Bedosky on Well + Good
Push-ups are one of the most effective upper-body exercises, working your chest, arms, shoulders, and core—all without any equipment. However, they can sometimes lead to shoulder discomfort for some people. In this article, Lauren details 5 key exercises to strengthen and protect your shoulders, so you can perform push-ups pain-free and feel your best.
3. How To Increase Metabolism: 7 Methods That Will Make A Difference: Courtesy of Christine VanDoren on The Manual
Metabolism is the set of natural chemical processes that keep your body running smoothly, from breathing to maintaining energy levels. It also plays a role in factors like your weight and muscle mass. In this article, Christine shares 7 proven strategies to boost your metabolism, helping you burn more calories and maintain a healthy weight.
4. How The “Two-Day Rule” Can Make Your Daily Work-Life Much Easier: Courtesy of Jonny Thomson on Bigthink.com
Building habits is the foundation of achieving any fitness goal. The challenge for most people isn’t knowing what to do—it’s turning those daily actions into consistent, lasting routines. In this article, you’ll discover a simple yet powerful hack to make habit formation easier and more effective.
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