Best Fitness Articles From The Previous Week: December 15 2024

1. 5 Ways To Improve Your Balance To Stay Forever Young: Courtesy of Alexa Mellardo on Eat This, Not That!

Balance training becomes increasingly important as we age—it can be the key to maintaining a high quality of life and avoiding unnecessary setbacks. In this article, Alexa shares 5 targeted exercises to help you improve your balance, enhance your fitness, and stay steady on your feet.

2. The 3 Best Workout Splits That Get It All Done In Less Than 30 Minutes A Day: Courtesy of Erin Davis on Well + Good

A workout split refers to how you organize your workouts throughout the week to effectively train all major muscle groups. It’s a crucial, yet sometimes underestimated, part of a successful fitness plan. In this article, Erin breaks down three of the best weekly workout splits, designed to help you maximize results in under 30 minutes a day.

3. How To Improve Grip Strength: Courtesy of Madeleine Haase on Prevention

Did you know research links stronger grip strength to a longer lifespan? It’s a simple yet powerful fitness goal that benefits everyone. In this article, Madeleine shares a series of exercises to help you build a stronger grip and enhance your overall health.

4. How To Not Overstretch Your Workout Goals In The New Year: Courtesy of VCU Health

Each year, 79% of New Year’s resolutions focus on health and fitness. Yet, most people struggle to stick with these goals long enough to see results. In this article, you’ll discover simple, time-tested strategies to help you turn your 2025 resolutions into lasting success.