1. Can’t Squat, Bench, Or Deadlift? Try These Alternatives To Build Muscle Fast: Courtesy of Jarrod Nobbe on Eat This, Not That!
The squat, bench press, and deadlift—often called the ‘big three’—are legendary for building serious muscle and strength. They’ve stood the test of time for a reason. But not everyone can do them, especially if pain or limitations get in the way. If this is you, this article provides many alternative exercises that target the same muscle groups.
2. This Quick, 15-Minute Strength Workout Is Perfect For The Busy Holiday Season: Courtesy of Jaime Osnato on Well + Good
Let’s face it—time feels like a luxury during the holiday season. With packed schedules and endless to-dos, squeezing in a workout can seem impossible. But staying fit doesn’t have to mean hours at the gym. This article has you covered with a quick, 15-minute workout you can do anytime, anywhere.
3. When Should You Take Creatine To Optimize Muscle Growth? Here’s The Science: Courtesy of Steph Green on The Manual
Creatine is one of the most studied supplements out there—and for good reason. It’s affordable, simple to use, and highly effective at building muscle. This article breaks down exactly how to take creatine to maximize your lean muscle gains.
4. The 12 Best Mobility Exercises: Courtesy of Jake Dickson on Bar Bend
Mobility is a hot topic in the fitness world. As we age, stiffness and limited movement can creep in, making mobility work something most of us could benefit from. In this article, you’ll find 12 of the best mobility exercises, thoughtfully crafted by a physical therapist to help you move and feel better.
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