Best Fitness Articles From The Previous Week: January 12 2025

1. How To Stop Tracking Macros And Trust Yourself Around Food: Courtesy of Dylan Dacosta and Gabrielle Fundaro Precision Nutrition

Counting macronutrients can be a useful tool for achieving your fitness goals, but truthfully—it can also feel like a chore. For many, this meticulous approach adds more stress than success. In this article, the authors explore how to build confidence around food so you can fuel your body and stay on track without feeling overwhelmed.

2. This ‘2-Minute Rule’ Will Help You Stay Consistent With Your Workouts: Courtesy of Alexa Mellardo on Eat This, Not That!

Staying consistent is often the biggest hurdle in reaching fitness goals. But what if just two minutes could set you up for your most consistent year yet? In this article, you’ll learn a simple, actionable strategy to help you build momentum and stay on track.

3. Should You Follow The Anti-Inflammatory Diet?: Courtesy of Christine VanDoren on The Manual

Inflammation plays a significant role in many common health problems affecting Americans today, and much of it can be traced back to our everyday diets. In this article, Christine breaks down what an anti-inflammatory diet looks like and shares practical tips for using it to lower your disease risk and boost your overall health.

4. What’s Different This Time?: Courtesy of Steve Kamb on Nerd Fitness

Building habits is the foundation of achieving any fitness goal. The key is to start small—focus on one habit at a time. By making gradual changes and mastering each step before moving on, you create a sustainable path to long-term success. In this article, Steve highlights the importance of self-awareness and intentional action, showing how this approach can lead to meaningful and lasting transformation.