1. How Many Sets Should You Be Lifting For Muscle Growth In Older Age?: Courtesy of Steph Green on The Manual
Resistance training offers incredible benefits for everyone, regardless of age. A recent study set out to explore this further by examining the impact of strength training on muscle mass in older adults. In this article, Steph dives into the findings, breaking down exactly how many sets individuals aged 65 and older should perform to optimize muscle growth.
2. Want To Age Well? Add This Hip Exercise To Your Weekly Mobility Routine: Courtesy of Jaime Osnato on Well + Good
As we age, our exercise priorities should shift to include a greater emphasis on balance, flexibility, and stability—key factors for maintaining overall health and resilience. In this article, Jaime introduces a must-try hip exercise that addresses all these areas, helping you stay strong, agile, and ready to handle whatever life brings your way.
3. A Personal Trainer Reveals Top 10 Tips To Build Strength Without The Bulk: Courtesy Jon-Erik Kawamoto and Madison Freeman on Men’s Journal
Many people aspire to get stronger without aiming to build significant muscle mass. Imagine a grandmother wanting to lift and hold her grandchild comfortably. This kind of functional strength is both achievable and practical, with just a few adjustments to your training. This article offers 10 practical tips tailored for those who want to boost strength without adding bulk.
4. Growth Over Comfort: Courtesy of Steve Kamb on Nerd Fitness
Growth begins where comfort ends. To achieve anything meaningful in life, you must step out of your comfort zone and embrace discomfort. In this article, Steve explores how this principle applies to all aspects of life, from fitness to relationships, and how pushing past limits can lead to profound personal growth.
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