Best Fitness Articles From The Previous Week: February 23 2025
1. How To Use Fitness Trackers To Enhance Performance And Wellbeing—Without Losing Touch With Yourself: Courtesy of Geoff Girvitz on Precision Nutrition Last week, we explored whether fitness trackers are worth the investment. If you decide to use one, you’ll have access to a mountain of data—but it’s easy to get overwhelmed or even obsessed.…
Best Fitness Articles From The Previous Week: February 16 2025
1. Are Seed Oils Bad For You?: Courtesy of Brian St. Pierre and Alisa Bowman on Precision Nutrition Fats—especially oils—don’t get nearly enough attention, yet they play a crucial role in overall health. With so many options on the market, how do you know which one is best? In this article, Brian and Alisa break…
Best Fitness Articles From The Previous Week: February 9 2025
1. Should You Go To The Gym When Sick?: Courtesy of Kate Willis on The Times This is actually a question I get a lot. The answer isn’t always straightforward because it depends on a few key factors. In this article, Kate breaks it down so you know exactly what to do the next time…
Best Fitness Articles From The Previous Week: February 2 2025
1. The Best Strength Workout to Reduce Inflammation: Courtesy of Mike Zimmerman on Eat This, Not That! In 2017, researchers at the University of California San Diego School of Medicine discovered that just 20 minutes of exercise could trigger an anti-inflammatory response in the body, highlighting that it doesn’t take much to reap the incredible…
Best Fitness Articles From The Previous Week: January 26 2025
1. Here’s How To Safely Lose Body Fat: Courtesy of Avery Zenker on Eat This, Not That! Many Americans aspire to shed body fat, but the key is doing so safely and effectively for long-lasting results. In this article, a dietitian shares expert tips and practical strategies to help you achieve your fat loss goals…
Best Fitness Articles From The Previous Week: January 19 2025
1. How Many Sets Should You Be Lifting For Muscle Growth In Older Age?: Courtesy of Steph Green on The Manual Resistance training offers incredible benefits for everyone, regardless of age. A recent study set out to explore this further by examining the impact of strength training on muscle mass in older adults. In this…
Best Fitness Articles From The Previous Week: January 12 2025
1. How To Stop Tracking Macros And Trust Yourself Around Food: Courtesy of Dylan Dacosta and Gabrielle Fundaro Precision Nutrition Counting macronutrients can be a useful tool for achieving your fitness goals, but truthfully—it can also feel like a chore. For many, this meticulous approach adds more stress than success. In this article, the authors…
Best Fitness Articles From The Previous Week: December 22 2024
1. Can’t Squat, Bench, Or Deadlift? Try These Alternatives To Build Muscle Fast: Courtesy of Jarrod Nobbe on Eat This, Not That! The squat, bench press, and deadlift—often called the ‘big three’—are legendary for building serious muscle and strength. They’ve stood the test of time for a reason. But not everyone can do them, especially…
Best Fitness Articles From The Previous Week: December 15 2024
1. 5 Ways To Improve Your Balance To Stay Forever Young: Courtesy of Alexa Mellardo on Eat This, Not That! Balance training becomes increasingly important as we age—it can be the key to maintaining a high quality of life and avoiding unnecessary setbacks. In this article, Alexa shares 5 targeted exercises to help you improve…
Best Fitness Articles From The Previous Week: December 8 2024
1. 10 Best Cardio Exercises To Beat Holiday Weight Gain: Courtesy of Tyler Read on Eat This, Not That! The holiday season is packed with parties, gatherings, and plenty of tempting treats. With food seemingly everywhere, it’s easy to indulge a little more than usual. In this article, Tyler shares 10 effective exercises to help…