Best Fitness Articles From The Previous Week: March 23 2025
1. Overcoming Self-Doubt: A No-BS Guide For Fat Loss And Fitness Success: Courtesy of Tom Venuto on Burn The Fat Self-doubt is something we all face at some point, and when it creeps in, it can derail our focus and progress. The truth is, your mindset can be the deciding factor in whether you reach…
Best Fitness Articles From The Previous Week: March 16 2025
1. 8 Standing Moves That Burn More Fat Than Running: Courtesy of Ronny Garcia on Eat This, Not That! Running is a go-to for many people trying to lose weight, but it comes with its downsides—it’s tough on your knees, time-consuming, and not the most efficient way to burn fat. In this article, Ronny shares…
Best Fitness Articles From The Previous Week: March 9 2025
1. Personal Trainers Share The No. 1 Tip That Has Changed Their Lives: Courtesy of Perri Ormont Blumberg on Time One of the fastest ways to improve is by learning from those who’ve already achieved what you’re striving for. When it comes to fitness, personal trainers are packed with expert insights. In this article, top…
Best Fitness Articles From The Previous Week: March 2 2025
1. The Perfect Weekly Exercise Schedule For Active Adults: Courtesy of Jarrod Nobbe on Eat This, Not That! For the best health and fitness results, a well-balanced workout schedule is key. That means incorporating cardio, strength training, mobility work, and recovery days. In this article, Jarrod breaks down how to create a sustainable exercise plan…
Best Fitness Articles From The Previous Week: February 23 2025
1. How To Use Fitness Trackers To Enhance Performance And Wellbeing—Without Losing Touch With Yourself: Courtesy of Geoff Girvitz on Precision Nutrition Last week, we explored whether fitness trackers are worth the investment. If you decide to use one, you’ll have access to a mountain of data—but it’s easy to get overwhelmed or even obsessed.…
Best Fitness Articles From The Previous Week: February 16 2025
1. Are Seed Oils Bad For You?: Courtesy of Brian St. Pierre and Alisa Bowman on Precision Nutrition Fats—especially oils—don’t get nearly enough attention, yet they play a crucial role in overall health. With so many options on the market, how do you know which one is best? In this article, Brian and Alisa break…
Best Fitness Articles From The Previous Week: February 9 2025
1. Should You Go To The Gym When Sick?: Courtesy of Kate Willis on The Times This is actually a question I get a lot. The answer isn’t always straightforward because it depends on a few key factors. In this article, Kate breaks it down so you know exactly what to do the next time…
Best Fitness Articles From The Previous Week: February 2 2025
1. The Best Strength Workout to Reduce Inflammation: Courtesy of Mike Zimmerman on Eat This, Not That! In 2017, researchers at the University of California San Diego School of Medicine discovered that just 20 minutes of exercise could trigger an anti-inflammatory response in the body, highlighting that it doesn’t take much to reap the incredible…
Best Fitness Articles From The Previous Week: January 26 2025
1. Here’s How To Safely Lose Body Fat: Courtesy of Avery Zenker on Eat This, Not That! Many Americans aspire to shed body fat, but the key is doing so safely and effectively for long-lasting results. In this article, a dietitian shares expert tips and practical strategies to help you achieve your fat loss goals…
Best Fitness Articles From The Previous Week: January 19 2025
1. How Many Sets Should You Be Lifting For Muscle Growth In Older Age?: Courtesy of Steph Green on The Manual Resistance training offers incredible benefits for everyone, regardless of age. A recent study set out to explore this further by examining the impact of strength training on muscle mass in older adults. In this…