Best Fitness Articles From The Previous Week: January 19 2025
1. How Many Sets Should You Be Lifting For Muscle Growth In Older Age?: Courtesy of Steph Green on The Manual Resistance training offers incredible benefits for everyone, regardless of age. A recent study set out to explore this further by examining the impact of strength training on muscle mass in older adults. In this…
Best Fitness Articles From The Previous Week: January 12 2025
1. How To Stop Tracking Macros And Trust Yourself Around Food: Courtesy of Dylan Dacosta and Gabrielle Fundaro Precision Nutrition Counting macronutrients can be a useful tool for achieving your fitness goals, but truthfully—it can also feel like a chore. For many, this meticulous approach adds more stress than success. In this article, the authors…
Best Fitness Articles From The Previous Week: December 22 2024
1. Can’t Squat, Bench, Or Deadlift? Try These Alternatives To Build Muscle Fast: Courtesy of Jarrod Nobbe on Eat This, Not That! The squat, bench press, and deadlift—often called the ‘big three’—are legendary for building serious muscle and strength. They’ve stood the test of time for a reason. But not everyone can do them, especially…
Best Fitness Articles From The Previous Week: December 15 2024
1. 5 Ways To Improve Your Balance To Stay Forever Young: Courtesy of Alexa Mellardo on Eat This, Not That! Balance training becomes increasingly important as we age—it can be the key to maintaining a high quality of life and avoiding unnecessary setbacks. In this article, Alexa shares 5 targeted exercises to help you improve…
Best Fitness Articles From The Previous Week: December 8 2024
1. 10 Best Cardio Exercises To Beat Holiday Weight Gain: Courtesy of Tyler Read on Eat This, Not That! The holiday season is packed with parties, gatherings, and plenty of tempting treats. With food seemingly everywhere, it’s easy to indulge a little more than usual. In this article, Tyler shares 10 effective exercises to help…
Best Fitness Articles From The Previous Week: November 24 2024
1. 9 Foods That Have the Same Effect As Weight-Loss Drugs: Courtesy of Gillean Barkyoumb on Eat This, Not That! GLP-1 drugs like Ozempic have gained popularity for their weight loss benefits. But here’s the exciting part: certain foods can mimic these effects naturally. In this article, Gillean highlights 9 foods that promote satiety and…
Best Fitness Articles From The Previous Week: November 17 2024
1. 12 Effective Rules To Get Back Into Shape After A Long Break: Courtesy of Adam Meyer on Eat This, Not That! Life can get busy, and staying consistent with fitness isn’t always easy. If you’ve taken some time off and are ready to jump back in, this article is for you. Adam shares 12…
Best Fitness Articles From The Previous Week: November 10 2024
1. 8 Simple Free-Weight Exercises To Build Total-Body Strength: Courtesy of Adam Meyer on Eat This, Not That! Strength training is one of the best ways to build muscle and increase overall strength—and it doesn’t have to be complicated. There are tried-and-true exercises that work well for everyone. In this article, Adam highlights 8 simple…
Best Fitness Articles From The Previous Week: November 3 2024
1. 5 Best Low-Intensity Cardio Workouts For Weight Loss: Courtesy of Alexa Mellardo on Eat This, Not That! Many people think high-intensity exercise should dominate weight loss training, but that’s not always true. Recovery plays a crucial role in overall fitness, and low-intensity cardio can be one of the most effective methods for both recovery…
Best Fitness Articles From The Previous Week: October 27 2024
1. The Only 10 Exercises You Need To Melt Lower Belly Fat: Courtesy of Anthony J. Yeung on Eat This, Not That! Reducing abdominal fat requires the right mix of nutrition and exercise. Fortunately, Anthony has the exercise part covered in this article. In it, he shares 10 effective exercises to help you shed unwanted…