1 Strategy To Prevent You From Sitting All Day While You’re At Work
A couple of months ago, I was asked to give a talk at an architecture firm. Their employees sit for most of the work day, and they wanted me to discuss some things they could do to offset some of the negative consequences of prolonged sitting. Sedentary activity has been shown to decrease health. A…
Best Fitness Articles From The Previous Week: October 29 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 22 – October 28. 1. Why ‘Listen To Your Body’ And ‘Do What…
Best Fitness Articles From The Previous Week: October 22 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 15 – October 21. 1. Are Weight Loss Shakes The Key To…
Are You Sabotaging Your Health And Fitness Goals?
A fitness goal isn’t always easy to accomplish. Common ones include: losing excess weight, getting 6-pack abs, performing your first pull up, or deadlifting your own bodyweight. These types of goals can take weeks, months, even years to accomplish. I’d venture to say that the majority of our society has some sort of health and fitness…
Best Fitness Articles From The Previous Week: October 15 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 8 – October 14. 1. How To Lose 10 Pounds Of Fat,…
Best Fitness Articles From The Previous Week: October 8 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 1 – October 7. 1. Stepping Up Weight Loss: Can Walking Help…
Best Fitness Articles From The Previous Week: October 1 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 24 – September 30. 1. The 500 Workout: Courtesy of Tim Henriques…
1 Incredibly Simple Way To Stop Overeating
Fall is always one of my favorite times of year. Not only do we start to see a drop in temperature, but it’s also the start of the NFL season. I enjoy kicking back on Sundays and watching the games. And being from Georgia, I’m always rooting for the Falcons to win. Before the season…
Best Fitness Articles From The Previous Week: September 24 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 17 – September 23. 1. Is What the Health Right? The Definitive Evidence-Based…
Best Fitness Articles From The Previous Week: September 10 2017
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 3 – September 9. 1. 12 Sandbag Exercises That Work Twice As Many…