Best Fitness Articles From The Previous Week: June 23 2024
1. The Best Active Recovery Workout Should Include These 6 Moves: Courtesy of Erin Davis on Well + Good Recovery is a crucial component of fitness, often misunderstood as complete rest or doing nothing. However, active recovery can be more beneficial. In this article, Erin explains what active recovery entails and shares six exercises to…
Best Fitness Articles From The Previous Week: June 16 2024
1. Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7 Tips Can Help You Restart: Courtesy of Elizabeth Millard on Well + Good Picking up your workout routine after a break can be challenging. It’s easy to find excuses to avoid the gym. If you’ve fallen off the wagon,…
Best Fitness Articles From The Previous Week: June 9 2024
1. What Is ‘Carb Cycling’ & Can It Help You Lose Belly Fat?: Courtesy of Kristen Carli on Eat This, Not That! Carb cycling is a smart approach where you alternate between high and low carb days based on your activity levels. It’s an effective method for losing weight without drastically changing your entire diet.…
Best Fitness Articles From The Previous Week: June 2 2024
1. 5 Workouts You Should Do Regularly In Your 40s: Courtesy of Tyler Read on Eat This, Not That! Regular exercise should be a part of everyone’s weekly routine, especially as you age. However, once you enter your 40s, you may need to adjust your approach compared to your 20s and 30s. In this article,…
Best Fitness Articles From The Previous Week: May 26 2024
1. How To Navigate Decision Fatigue When Working Toward Your Fitness Goals: Courtesy of Emily Greffenius on Precision Nutrition Decision fatigue occurs when the quality of decisions declines after making too many choices over a period of time. Within the context of fitness, this can impede your progress by making it harder to maintain healthy…
Best Fitness Articles From The Previous Week: May 19 2024
1. Why You Might Have Hit A Plateau With Your Fitness Goals: Courtesy of Emily Greffenius on Precision Nutrition A plateau refers to a specific time period where your progress has stalled. This will happen to everyone at some point. It’s the unfortunate part of fitness. The progress you saw as a newbie isn’t sustainable…
Best Fitness Articles From The Previous Week: May 12 2024
1. 11 Tips To Maximize Muscle Recovery: Courtesy of Alexa Mellardo on Eat This, Not That! Recovery doesn’t get as much attention as it should. But it’s just as important as your actual workouts. Rest days are where the magic happens, allowing your muscles to repair and grow stronger after the stress of training. In…
Best Fitness Articles From The Previous Week: May 5 2024
1. 10 Total-Body Strength Exercises That Are Crucial After 40: Courtesy of Alexa Mellardo on Eat This, Not That! As we age, prioritizing strength training becomes essential. It plays a crucial role in maintaining the strength of our bones and muscles. In this article, Alexa details 10 exercises that should be in your training arsenal…
Best Fitness Articles From The Previous Week: April 28 2024
1. How To Live The Longest, Healthiest Life Possible: Courtesy of Lou Schuler on Precision Nutrition Though aging is inevitable, there’s a plethora of strategies available to enhance both longevity and quality of life. While some are straightforward, others demand consistent effort. In this article, you’ll learn four scientifically-backed tactics to strengthen your defenses against…
Best Fitness Articles From The Previous Week: April 21 2024
1. 10 Tips To Tone Your Body From Every Angle: Courtesy of Adam Meyer on Eat This, Not That! Building a lean body requires a holistic approach. You need a strategy that targets various muscle groups while prioritizing overall health and fitness through regular exercise, proper nutrition, and sufficient sleep. While there’s no universal formula…