Best Fitness Articles From The Previous Week: August 21 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 14 – August 20. 1. 5 Myths Killing Your Fat Loss Progress:…
A Simple Way To Eat More Vegetables Throughout The Day
There’s no debating the importance of eating more vegetables throughout the day. I’ve mentioned the primary benefits of vegetables several times on this site before. They are loaded with fiber, contain important vitamins and minerals, and are low in calories. Research shows they also possess protective effects against cancer, coronary heart disease, stroke, and hypertension. Needless…
Best Fitness Articles From The Previous Week: August 14 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 7 – August 13. 1. Eating Too Much? You Can Blame Your…
The Top 5 Workout Finishers You Can Use To Melt Fat And Get Lean
Last year, I wrote an article for the local paper on how adding a finisher into your workouts can help speed up fat loss. If you’re unfamiliar with what a finisher is, it’s an exercise or group of exercises performed at the end of your workout. They’re usually 10 minutes or less in length and…
Best Fitness Articles From The Previous Week: August 7 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of July 31 – August 6. 1. The Power Of Sleep: Courtesy of Brian…
Eat These Foods To Stop Hunger Cravings
The main nutritional focus with any weight loss or fat loss goal is to eat less calories than you expend. While some would have you believe there’s more to it than that, it all comes down to calories. One of the main problems people face when eating less calories is hunger cravings. But this is…
Best Fitness Articles From The Previous Week: July 31 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of July 24 – July 30. 1. 6 Reasons Eating Healthy Is Harder Than…
A Daily Checklist For Optimal Health And Fitness
Everyone loves a checklist, right? They make things simple and can streamline even the toughest of tasks. One of the most rigorous objectives we have in life is maintaining our health and fitness. The reason being it requires work. It’s easy to sit on the couch all day and eat whatever we want. But it takes…
Best Fitness Articles From The Previous Week: July 24 2016
Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of July 17 – July 23. 1. The Use Of Protein Powder For Fat…
The Benefits Of Single Leg Training
Lower body training plays an important role in the effort to strip body fat and get lean. Lower body exercises use a lot of muscle mass and burn a ton of calories. But most of the movements you commonly see are things like squats, leg press, deadlifts, hip thrusts, RDLs, and the like. There’s absolutely…