Best Fitness Articles From The Previous Week: March 27 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 20 – March 26. 1. Exactly How I Cut My Exercise Time…
5 Cool Fitness And Nutrition Apps That Make Life Easier
Technology is great, isn’t it? This day and age it seems like new and exciting things are being invented every day to make life easier. Especially when it comes to the your health. There are a lot of cool fitness and nutrition apps out there that have made getting stronger and burning fat significantly simpler. In…
The 85/15 Approach: How To Stay Lean Year Round
Currently, there are over a hundred diets on the market right now. All with them come with the intentions of helping you lose weight, improve health, and feel better. The lifespan of a traditional diet is weeks or months at a time. After this, the person typically falls right back into their normal eating habits.…
Best Fitness Articles From The Previous Week: March 20 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 13-March 19. 1. 9 Fat Loss Mistakes You Don’t Realize You’re Making:…
Best Fitness Articles From The Previous Week: March 13 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 6-March 12. 1. Shut Up And Do Something: Courtesy of Nia Shanks…
3 Unconventional Core Exercises You Need To Do
The term “core” has become a buzz word over the last few years. With all the infomercials and exercise equipment out there, it has lead many to believe core training will suddenly help them drop a few clothing sizes. Unfortunately this isn’t the case. The only way to truly get leaner is by combining a…
Best Fitness Articles From The Previous Week: March 6 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of February 28 – March 5. 1. You Don’t Know Fit (How You Look…
Low On Time? Supercharge Your Workouts With Combination Exercises
How many times have you skipped a workout because you were short on time? Most of us could agree we’ve done this at one time or another. It’s simple, when life gets busy we cut down time in other areas. Unfortunately, one of the first things we will skip is our workout. The reality is…
Best Fitness Articles From The Previous Week: February 28 2016
Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of February 21 – February 27. 1. 20 Clever Tips To Eat Healthy When…
1 Big Fat Loss Myth
Within the fitness and nutrition world, there are countless myths regarding what’s optimal for fat loss. One of the biggest myths still prevailing is that you need to eat many small meals per day to “keep your metabolism elevated”. The reason this myth has gotten so much traction is because there’s evidence to show our…