Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of August 16- August 22.
1. 5 Cool Things To Make With Protein Powder: Courtesy of Dani Shugart on T Nation
Protein powder is a great supplement because most people don’t get enough protein as it is. When you think of protein things like meat, fish and eggs come to mind. However, you can make some delicious desserts and treats with a little protein powder and the right ingredients. Check this article out for 5 delicious recipes.
2. Five Factors Of Fat Loss Failure: Courtesy of Shredded By Science
One of the most common goals among average gym goers is fat loss. Everyone wants to look better, but many struggle with hitting their goal. This article details five factors that could be responsible for hindering your fat loss progress.
3. Aspartame: Good Or Bad?: Courtesy of Alti Arnarson on Authority Nutrition
Aspartame is one of the most studied sugar free sweeteners in the world. There are claims saying it can cause cancer, while others state it is harmless. This article breaks down many of the studies done on Aspartame and shows you whether you should keep it in your diet or eliminate it completely.
Enjoy!
