Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of August 23 – August 29.
1. How To Instantly Build Confidence Backed By Science: Courtesy of Steve Kamb on Nerd Fitness
Confidence is something we all crave. Whether we are meeting new people, asking for a raise, or speaking in front of an audience one thing we must have is confidence. Not only that, we need to be confident with the body we’ve been given. Many struggle with this. Fortunately, this article explores some ways to instantly create confidence with several scientifically proven strategies.
2. 13 Foods That Cause Bloating (And What To Eat Instead): Courtesy of Adda Bjarnadottir on Authority Nutrition
Bloating is never something anyone wants to feel. It’s uncomfortable and usually accompanied by gas. This actually may stem from some of the foods you eat. This article covers 13 foods/drinks that can causing bloating.
3. 26 Quick And Easy Dinners Ready In 15 Minutes Or Less: Courtesy of Anisha Jhaveri on Greatist
After work, most of us don’t really feel like cooking. This makes it an easy decision to grab fast food. So how do we combat this? Shorten the cooking time. Here’s an article that details 26 simple meals you can make in just 15 minutes or less.
4. How To Create A String Of Success: Courtesy of Mark Sisson on Mark’s Daily Apple
This article is similar to the one I wrote for my site this week. It essentially talks about how creating habits and doing them for an extended period of time will ultimately lead to more success in the long run. This is a topic that is incredibly important, and could be the one thing that holds many back from making progress.
5. Nutrition For Injury Recovery (infographic): Courtesy of Dr. John Berardi on Precision Nutrition
Injuries aren’t fun. They always prevent us from doing the things we love. But the cool thing is the right foods can actually help you heal faster. In this infographic, Dr. Berardi breaks down what foods you should eat while injured.
Enjoy!
