Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of July 19-25.
1. Everything You Need To Know About HIIT: Courtesy of Eric Velazquez on Muscle and Fitness
High intensity interval training has become very popular over the past few years. It’s a great way to save time in the gym while torching fat in the process. This articles covers everything you need to know to add it to your training regimen.
2. When To Progress An Exercise: Muscle Confusion Is Wack: Courtesy of Tony Gentilcore
Muscle confusion has become a popular term in the fitness industry. Many trainers and fitness enthusiasts recommend that you constantly change your exercises so your muscles do not have time to adapt. In this article, Tony breaks down why most people don’t need as much variety as they think.
3. 7 Nutrients You Can’t Get From Plants: Courtesy Atli Arnarson on Authority Nutrition
I don’t think the meat debate will ever end. Many believe that all meat is bad and must be completely avoided if you want to be healthy. That’s simply not the case. This articles covers 7 important nutrients we need for health that aren’t found in plants.
4. 10 Sneaky Things Making You Fat: Courtesy of Dani Shugart on T-Nation
A lot of people eat better and get to the gym but struggle with results. They may see progress at first but then things plateau. It’s always tough to figure out why this is happening. This article shows 10 things that could be stalling your results that you may be unaware of.
5. 3 Fat Loss Workouts For When You’re In A Time Crunch: Courtesy of Tom Kelso on Breaking Muscle
Let’s face it, we’re all busy. Many people struggle with finding time to get to the gym. But that doesn’t mean you shouldn’t go. Just modify the workout! Here’s a great article with 3 fat loss workouts for those pressed for time.
Enjoy!
