Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of September 6-September 12.
1. 10 Things Vegetarians Get Wrong: Courtesy of Mike Sheridan on T Nation
First off, this article isn’t bashing those who are vegetarian. It’s simply covering 10 popular meat myths that people believe. A lot of these cause many to assume that being a vegetarian is healthier. That’s not the case. This article digs into the science of why animal protein is actually good for you.
2. 7 Subtle And Slight Bizarre Signs You Need More Sleep: Courtesy of Jeff Cattel on Greatist
Sleep is one of the underrated factors when it comes to health and fitness. In fact, almost half of the American population doesn’t get a minimum of 7 hours of sleep. This isn’t a good thing and can cause problems in the long term, a big one being increased body fat. This article covers 7 signs of sleep deprivation.
3. Red Wine: Good Or Bad?: Courtesy of Adda Bjarnadottir on Authority Nutrition
Red wine is often promoted as having a lot of health benefits. But what does the science say? That’s the most important question. This articles asks just that and answers the question of whether red wine is good or bad for your health.
4. No Carbs Diet: The Flaw In Fat Loss : Courtesy of Adam Bornstein on Born Fitness
Low carb diets are incredibly popular right now when the goal is fat loss. But is this a good plan for every person looking to lose fat? The media and popular magazines will tell you yes. But that’s not always the case. This articles dives deeper into that question and gives you a straight forward answer.
5. The Forgotten Factors Of Fitness- Being Human: Courtesy of Coach Gregg on Shredded by Science
As humans we can have the greatest intentions. We are going to stop eating fast food, stop drinking soda, and get to the gym. We create the perfect plan. And then life happens. School, work, family all take up a huge portion of our lives leaving little room for other things. This article provides you with 9 strategies you can use to change your environment and maximize results.
Enjoy!
