Each week, I publish a list of best articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of August 30-September 5.
1. 13 Ways To Move More Throughout The Day (Even While At Work): Courtesy of Katy Bowman on Mark’s Daily Apple
Movement has decreased drastically in our society today. People are more sedentary than ever before. But the truth is moving more throughout the day can be much easier than you think. This article details 13 different ways to get you up and moving. This is something I encourage my clients to do daily.
2. Are Your Hunger Hormones Sabotaging Your Fat Loss? Courtesy of Rudy Mawer on Bodybuilding.com
Hormones have a powerful effect on the body. When it comes to fat loss, two hormones play a large role: Leptin and Ghrelin. This article explores what exactly these hormones do and how to ensure they are not hindering your fat loss progress.
3. 4 Quick Fixes To Break Through A Workout Plateau: Courtesy of Amy Eisinger on Greatist
There’s no doubt lifting weights is a vital component to getting lean. But down the road you will eventually hit a plateau. The scale won’t budge, your clothes fit the same, and you see no progress. Don’t worry this articles shares 4 ways you can bust through a results plateau.
4. The Real Judgement Free Zone: Courtesy of Christian Thibaudeau on T Nation
The gym, in a perfect world, should be place where anyone of all shapes, sizes, and backgrounds can come and lift together. But in reality this isn’t the case. People judge other people and gyms judge other people. This article explores what it really means and looks like for a gym to call themselves a judgement free zone.
5. 2 Simple Strategies To Avoid Overeating: Courtesy of Neghar Fonooni on Greatist
Overeating is very common in our society. With all the sweets and chemically processed fats, it’s easy to see why. These foods taste delicious and make us crave more. But when we overeat, it can affect us not only physically but mentally as well. This article details 2 simple strategies you can use to avoid overeating any food.
Enjoy and have a great Labor Day!
