1. How Many Calories Does A Pound Of Muscle Burn?: Courtesy of Tom Venuto on Burn The Fat
If you want to maintain your weight loss results long-term, you need to build muscle. More muscle mass increases your metabolism meaning you will burn more calories on a daily basis. In this article, Tom explains why this is the case.
2. Eating Habits Secretly Increasing Your Abdominal Fat: Courtesy of Samantha Boesch on Eat This, Not That!
Nutrition plays the biggest role in any weight loss goals you have. If you want to lose a few pounds around your abdomen, you have to pay attention to what you are eating. In this article, Samantha shares 5 habits to avoid if you want a flatter midsection.
3. Eat These 5 Power Foods Now To Help Prevent Cancer: Courtesy of Angelica Stabile on New York Post
Cancer is one of the biggest killers in the world. The foods you eat play a critical role in helping reduce your risk. In this article, Angelica shares 5 of the best cancer fighting foods.
4. Five Essentials For Fat Loss: Courtesy of Paige Hathaway on Bodybuilding.com
Fat loss is simple but not easy. If you want to see results, you have to commit to making changes to your life. In this article, Paige provides 5 essential things you must do in order to shed stubborn fat.
5. Go To Bed! Surprising Effects Of Sleep Deprivation: Courtesy of Dr. Lindsay Taylor on Mark’s Daily Apple
According to the CDC, over one-third of American adults are sleep deprived. Over time, this could have hazardous consequences on your health. In this article, Dr. Taylor shares why poor sleep occurs and the effects of chronic sleep deprivation.
