1. The Cost Of Getting Lean: Is It Really Worth The Trade-Off?: Courtesy of Dr. John Berardi on Precision Nutrition
Getting six pack abs takes dedication and hard work. Much more than people actually realize. In this video, Dr. Berardi shares the costs of getting that lean and helps you understand whether it’s worth it or not.
2. 13 Habits Linked to a Long Life (Backed by Science): Courtesy of Alina Petre on Healthline
Most research shows that lifestyle choices and environmental factors play a larger role in lifespan than we’ve previously thought. In this article, Alina shares 13 different habits than can lead to a longer life.
3. How To Optimize Your Training For Maximal Hypertrophy: Courtesy of Kevin Finn on Tonygentilcore.com
One of the most sought after fitness goals, especially among men, is to add slabs of lean muscle. But this is easier said than done. In this article, Kevin breaks down 5 different strategies that you can use to make this goal much more attainable.
4. 11 Simple Ways To Start Clean Eating Today: Courtesy of Franziska Spritzler on Healthline
Clean eating has become a very popular term in the nutrition world. It’s a style of eating that focuses on whole, natural foods. In this article, Franziska shares 11 easy ways you can start using this nutrition method to improve your health.
Dinner Recipe Of The Week: Pork Tacos With Spicy Sriracha Almond Sauce
