Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of April 8 – April 14.
1. Hold On Tight! 3 Grip Building Exercises: Courtesy of Douglas Perry on Breaking Muscle
It’s been shown that grip strength is correlated with longevity. The research has shown that stronger your grip, the lower your risk of dying early. Needless to say, it’s important to build up your grip strength. In this article, Douglas shares 3 exercises that do just that.
2. 6 Ways To Build Muscle While Dieting: Courtesy of Akash Veghela on T Nation
When dieting, your consuming less calories than you expend. This is the basic equation for fat loss. But the unfortunate thing is, when you diet it’s easy to lose muscle mass. In this article, Akash shares 6 interesting strategies to ensure you retain your lean muscle as you strip away body fat.
3. Why Quality Trumps Quantity When It Comes To Diet: Courtesy of Chris Kresser on Chriskresser.com
There’s been a huge debate in the nutrition world as to which diet is better for weight loss: low-carb or low-fat. A recent research study has shed new light on this debate and has finally provide an unbiased, scientific answer. In this article, Chris shares the findings.
4. 6 Morning Habits You Should Break for a Better Day: Courtesy of Healthyish Generation on Greatist
We all fall into a routine that we repeat over and over again in the mornings. You may get out of bed, shower, eat breakfast, brush your teeth, then head to work. But many feel exhausted later in the day, and some of this could stem from your morning routine. If this sounds like you, here are 6 things you can do for more energy and productivity throughout the day. I will say I don’t fully agree with #4. You’ll read this in the article, but I believe a morning smoothie is a great way to get in protein, fruits, and veggies if you need something quick and easy. I also believe it can fill you up and prevent hunger depending on what you put in it. But other than that, I think this is a great list.
5. Haven’t Worked Out in Forever? Here’s How to Get Back Into It: Courtesy of Deanna Debara on Greatist
At one point or another, we’ve all been out of the fitness game. You may even be in that time now. But just because you’ve been out of the gym for a while doesn’t mean you can never go back. You just have to be smart about your approach. In this article, Deanna shares 5 strategies to get you back on track.
Dinner Recipe Of The Week: Pan Seared Fish Tacos
