1. 10 Habits That Destroy Your Weight Loss Progress After 50: Courtesy of Anthony J. Yeung on Eat This, Not That!
Any fitness goal you have becomes harder the older you are. When you’re in your 50s or older, you can’t be making a lot of mistakes and still expect to stay lean. In this article, Anthony walks through 10 bad habits that can destroy your progress.
2. 25 Tips For Weight Loss That Actually Work: Courtesy of Lambeth Hochwald and Leslie Barrie on Everyday Health
When it comes to weight loss, there is a lot of bad advice out there. And if you’re taking it, it could be hindering your ability to see real results. In this article, you’ll find 25 weight loss tips from registered dietitians that are backed by science.
3. Stand On One Leg – And 16 Other Life-Changing Daily Moves That Will Keep Your Body Happy: Courtesy of Kelly Starrett and Juliet Starrett on The Gaurdian
Most people experience or will experience some type of joint pain in their life. The human body was designed to move, and when you don’t, bad things can happen. In this article, Kelly and Juliet demonstrate 16 moves, you can do daily, that will help your body feel its best.
4. How To Lose Weight Fast: 15 Expert-Backed Tips: Courtesy of Kimberly Dawn Neumann on Forbes
Losing weight quickly isn’t always the best strategy for long-term success. Many end up putting all those unwanted pounds back on at some point down the road. In this article, Kimberly shares why this is the case and the best way to lose weight sustainably.
5. Pea Protein vs. Whey Protein: Which Is Better?: Courtesy of Isabel Vasquez on Eating Well
Most people don’t consume enough protein each day. This is where powder supplements can come in handy. But there are so many on the market now, it’s hard to know which one to choose. In this article, you’ll find a great breakdown of two different protein powders to help you decide if either one be a good fit for you.
