1. How To Get 10000 Steps A Day: 40 Easy Ways To Walk More: Courtesy of Tom Venuto on Burn The Fat
While there is debate on the validity of 10,000 steps a day, there’s no denying that walking more is good for our health. But most people don’t hit this goal on a daily basis. If you want to walk more, this article from Tom shares 40 ways to help you do just that.
2. Building Muscle After 40 – The Five Best Tips: Courtesy of Christian Thibaudeau on T Nation
The older you are the harder it is to build muscle. As disappointing as this fact is, it doesn’t mean it’s impossible to increase muscle mass. It just takes a focused approach. In this article, Christian provides 5 tips to help those 40 and older get this most out of their training.
3. 25 Bad Habits That Make It Almost Impossible To Lose Weight: Courtesy of Julia Chatzky on Eat This, Not That!
The smallest things you do, while seemingly insignificant, can have a large impact on any weight loss goal you have. If you want to see results, you have to be committed to changing your habits. In this article, Julia shares 25 little habits that can negatively affect your waistline.
4. Parents Face A Bewildering Range Of Food Advice. These Tips Can Help.: Courtesy of Kate Harrison Belz on The Washington Post
As a parent, I know how important it is to provide your children with nutritious foods. I also know how confusing all the parental advice out there can be. In this article, Kate cuts through the noise and provides parents with solid advice about feeding their children.
5. How To Build Muscle: The Training And Diet Guide For Beginners And Advanced Lifters: Courtesy of Chris Colucci on Breaking Muscle
More muscle improves every aspect of life. It helps you look better, makes tasks easier, and increases your life span. If you want to learn how to build muscle, this guide from Chris breaks it all down.
