1. Learning Deadlifting: 10 Mistakes Almost Everyone Makes: Courtesy of Mark Sisson on Mark’s Daily Apple
The deadlift should be in everyone’s training arsenal if you can do it pain free. It’s a great exercise no matter if your goal is to lose weight, build lean muscle, are generally feel better. In this article, Mark shares 10 mistakes most people make when performing this movement.
2. 6 Ways To Turn A Stale Workout Into A Fresh Challenge: Courtesy of Christian King on Bodybuilding.com
If you get bored going to gym, it may be time to revamp your training program. Doing the same program over and over again, can slow down progress and create frustration. In this article, Christian shares 6 way to add some fun back into your workouts.
3. What Is the Minimum Amount of Exercise Necessary to Maintain Your Fitness?: Courtesy of Selene Yeagar on Bicycling.com
Improving your fitness is tough work. It takes time and dedication. But the good news is, new research is showing you can maintain your fitness with a lot less work than you originally put in. In this article, Selene shares the minimum amount of exercise you need to sustain your hard earned progress.
4. How To Set, Track And Hit 6 SMART Goals For Weight Loss: Courtesy of Lauren Krouse on My Fitness Pal
If you want real, sustainable weight loss results, you need to set goals to help you get there. To accomplish those goals, you’ll need to take a habit based approach so it becomes a lifestyle change. In this article, Lauren shares 6 habits that will undoubtedly help you on your weight loss journey.
5. Why Rest Days Are So Important For Physical & Mental Health: Courtesy of Stephanie Thomas on Mind Body Green
Often times, rest days make us feel as if we are moving backward. But the truth is rest days are crucial to improving your health. In this article, Stephanie explains why and how they support your fitness goals.
Dinner Recipe Of The Week: Jalapeno Turkey Burgers
