1. Reach Your Ideal Weight Fast With This Daily No-Equipment Workout: Courtesy of Tyler Read on Eat This, Not That!
One of the best ways to reach your ideal bodyweight is to add extra activity to your day. A simple way to do that is with a quick exercise circuit. In this article, Tyler walks through a 6-exercise circuit that requires only your bodyweight.
2. Fitness Tips: 10 Bad Habits You Need To Ditch For A Better Workout Routine: Courtesy of Christine VanDoren on The Manual
If you want to shed stubborn fat, build lean muscle, and improve your fitness you need to pay attention to your workouts. In this article, Christine shares 10 bad habits that hold you back from getting the most out of your training sessions.
3. The Secret To Exercising More Day To Day: 7 Tips That Actually Work: Courtesy of Macy Meyer on CNET
The secret to progress, in any fitness program, will always be consistency. But this is also the trouble point for most people. In this article, Macy provides 7 steps to help you stick to a routine so you boost your activity levels and see great results.
4. 16 Healthy Foods To Eat To Lose Weight: Courtesy of Heidi Borst on Forbes
The foods you eat will play the biggest role in any weight loss goal you have. This is why it’s crucial to ensure you are eating to support your goals. In this article, Heidi shares 16 foods that you need to include in your weekly diet if you want to shed some unwanted pounds.
5. Is Exercise as Good as Meds for Mood Disorders?: Courtesy of TC Luoma on T Nation
The world is filled with people who suffer from depression, anxiety, and a host of other mood disorders. If there was a way you could help alleviate some of the symptoms of these issues without medication, would you want to know it? In this article, TC shares some fascinating new research that shows how beneficial exercise can be for your mental health.
