Best Fitness Articles From The Previous Week: April 23 2023

1. Tired Of Tracking Macros And Counting Calories? Here Are 2 Easy Alternatives: Courtesy of Tom Venuto on Burn The Fat

If you want to shed stubborn fat, you have to track what you’re eating. There’s no way around it. But many people get burned out with counting calories. In this article, Tom shares two simple tracking methods that you may find easier to follow. 

2. 13 Tips To Keep The Weight Off For Good, According To Dietitians: Courtesy of Alexa Mellardo on Eat This, Not That!

While many focus on the act of actually losing their excess weight, the harder part is maintaining your results long term. In this article, Alexa provides 13 expert tips to help you create sustainable weight loss. 

3. I’m A Trainer, And Here’s How I Design A Workout For Max Mental Health Benefits: Courtesy of Lauren Wingenroth on Well + Good

Mental health has become a major focal point these days. And for good reason. Research shows one of the best things you can do for your mental health is exercise. In this article, Lauren walks through how to design a workout that benefits both your body and mind. 

4. 8 Genius Tips To Avoid Eating Too Much: Courtesy of Somdatta Saha on NDTV Food

Overeating is one of the most common food disorders out there. For most people looking to lose weight, this is great area to take a look at. If you consume more calories than your body needs each day, you’ll gain weight. Simple as that. This article from Somdatta shares 8 simple tips that will help you avoid eating too much. 

5. The Busy Person’s Guide To Staying Fit: Tips And Tricks To Include Physical Activity In Your Routine: Courtesy of Sportskeeda

When you’re busy, exercise typically gets thrown on the back burner. But if you want to improve your health, you have to find a way to combat this. This article provides 6 great tips on how to fit physical activity into your tight schedule.