1. 5 Reasons Your Workouts Aren’t Working: Courtesy of Mike Robertson on Robertson Training Systems
It can be frustrating to put in time and effort in the gym but not see any results from it. If this seems like something that’s happened to you, there’s likely a good reason for it. In this article, Mike reveals his top 5 reasons why this might be the case.
2. 32 Healthy, Low-Calorie Snacks: Courtesy of Jillian Kubala on Healthline
More often than not, snacking can make it hard when you have a weight loss goal. But snacks aren’t all bad. You just have to choose foods that match up with your particular goals. In this article, Jillian shares 32 of her favorite low-calorie snacks.
3. A Much Better Way To Do Burpees: Courtesy of Nick Tumminello on T Nation
Burpees are a popular exercise. You don’t need any equipment and they are challenging for almost anyone. Unfortunately, most people lose form quickly once they fatigue, making this exercise a recipe for injury. In this article, Nick shares a simple tweak to this exercise that will help you improve your form.
4. Top 10 Fasting Mistakes And How To Avoid Them: Courtesy of Dr. Jason Fung on Mark’s Daily Apple
Many people are fasting these days in an effort to improve health and shed a few pounds. But they may not receive all the benefits they’re looking for. And this could be because of a couple key mistakes. In this article, Dr. Fung reveals the top 10 fasting mistakes people make and what you can do to ensure you see great results.
Breakfast Recipe Of The Week: 3-Ingredient Sweet Potato Waffles
