Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of April 22 – April 28.
1. Get Behind Your Glutes With These 3 Exercises: Courtesy of Idalis Velazquez on Breaking Muscle
The glutes are some of the most important muscles on the body. Not only do a strong set of glutes protect your low back, but they look good too. If you want to improve the function and look of your glutes, Idalis shares 3 exercises to help you do just that.
2. 4 Beginner Fitness Questions You Need Answered: Courtesy of Rudy Mawer on Rudymawer.com
As a beginner, fitness can be intimidating and confusing. With all the information that’s available it’s no wonder why. You may have no idea where to start and that’s perfectly fine. In this article, Rudy answers 4 of the most common questions beginners have as they begin their fitness journey.
3. The Simple 7 Warm Up: Courtesy of Eirik Sandvik on T Nation
More often than not, the warm up is completely forgotten or nothing more than a 5 minute run on the treadmill. This doesn’t properly prepare your body and joints for the demands of strength training. In this article, Eirik shares a simple 7 exercise warm up to help you get loose and ready to lift.
4. Top 9 Healthiest Foods to Eat to Lose Weight and Feel Great: Courtesy of Kris Gunnars on Healthline
There’s no denying it. Food affects everyone. There are some foods that give you digestive issues. There are some that make you feel sluggish. There are even some that give you all day energy. Needless to say food is very important, especially the type of food you’re eating. In this article, Kris shares the top 9 foods you should include in your diet if you want to lose weight and feel great.
Dessert Recipe Of The Week: 3 Ingredient Peanut Butter Cookies
