Best Fitness Articles From The Previous Week: April 3 2022

1. Diet Myths: 20 Things That Quacks, Cons And Charlatans Say: Courtesy of Tom Venuto on Burn The Fat

Nutrition myths run rampant in the internet age. There is more information at our fingertips than ever before, meaning people can write whatever they want and sell it as truth. In this article, Tom shares 20 common diet myths out there.  

2. 10 Foods To Eat To Never Get Sick: Courtesy of Toby Amidor on Eat This, Not That!

The foods we eat play a crucial role in our health and immunity from viruses. In this article, Toby reveals 10 foods you need to include in your diet that will help boost your immune system and keep you from getting sick. 

3. Meal Planning 101: A Complete Beginner’s Guide To Meal Prep: Courtesy of Lauren Bedosky on Everyday Health

Trying to figure what you should be eating every day can be stressful. With all the other stuff you have on your schedule, the last thing you want to worry with is food. In this article, Lauren shares why creating a menu in advance can save you time, money, and headaches. 

4. How To Read Food Labels: Courtesy of Dr. Lindsay Taylor on Mark’s Daily Apple

Food labels are confusing and can make us feel overwhelmed when grocery shopping. But if you follow a specific diet plan, you need to be able to accurately read and interpret them. In this article, Dr. Taylor provides some insight on how to do that.  

5. Getting Back Into Working Out? These 9 Tips Can Help You Get Your Groove Back: Courtesy of Jillian Kubala on Greatist

If you haven’t exercised in a while and are ready to jump back in, it can be intimidating at first. Where should you begin? And how to do stay consistent? In this article, Jillian shares 9 helpful strategies that will help you get started.