1. Does Drinking A Protein Shake After Training Build Muscle?: Courtesy of Steph Green on The Manual
Protein is the most important macronutrient needed to increase lean muscle mass. But what’s the best time to consume it to see the biggest benefit? That’s the topic discussed in this article from Steph.
2. Functional Strength And Mobility Expert Shares 5-Minute Routine To Boost Flexibility: Courtesy of Lucy Miller on Tom’ Guide
Most people struggle with flexibility. As we age, our joints become stiff and tight making it harder to move well. This article from Lucy highlights a simple three-move routine designed to stretch major muscle groups and help your body move and feel better.
3. 5 Foods Low In Saturated Fat That Dietitians Want You To Eat: Courtesy of Liz Shaw on My Fitness Pal
Not all fats are created equal, and cutting back on saturated fat can support heart health. While fat is essential in your diet, too much saturated fat—found in foods like processed meats and full-fat dairy—can raise cholesterol levels. This article from Liz highlights five foods, naturally low in saturated fat, helping you make smarter choices without sacrificing flavor.
4. 9 Habits To Lose Weight Naturally: Saumya Rastogi on Money Control
Losing weight naturally requires healthy habits, consistency, and patience. It’s about making lasting lifestyle changes rather than seeking quick fixes. In this article, Saumya shares nine proven habits that can lead to successful, sustainable weight loss.
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